"Maybe you have been assigned this mountain to show
others it can be moved..."
Author unknown
 

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Welcome to your journey…….

PAUSE... take a deep BREATH and allow yourself to accept that at this moment no matter why or what you are experiencing in

your life... YOU are exactly where you are supposed to be.  That phrase alone has gotten me through a multitude of dark times, that often seemed  as though they would never end.  The first thing I learned was truly to just breathe...

Today, that concept is deeply rooted in my approach to life, therapy and now coaching.  My name is Amy and I have been

exactly where you are, the details may be be slightly different but I too had my life change in an instant.  I stood at

the edge of sanity questioning everything, I lost my way, and cried lying face down on the bathroom floor wondering how

I would get through the next 5 minutes--Sound familiar?

Keep reading...

In my darkest hour I made a decision.

A decision to walk through the self discovering worm hole to find My North. I was told "through pain there is peace" and "trust the process." I felt hopeless until I finally grew tired of being sick & tired.   Since then I have spent countless hours reading self help books, completed my own 30-day codependency treatment, individual therapy, group therapy, yoga, workshops, 12 step groups & psychedelic therapy. 

I am intimately familiar with the absolute devastation of divorce, toxic relationships, infidelity, codependency, addiction and trauma.  You are not alone.  

My Compass, my True North is to share my experience, strength and hope with YOU. To re-awaken your spirit to this one absolute—No matter what has brought you here today—as long as you just breathe…

The sun will always RISE…and the journey back to ourselves starts with one single step.    You can move YOUR mountain! I know this because I did it.  So what are you waiting for? Pick up your Compass and let's find your North together! 

Love and Gratitude,

Amy